We all know the ingredients and benefits of the much-touted Mediterranean diet that emphasizes plant-based foods, olive oil, herbs and grilled fish.
Here, in just a few photos, is what it looks like as I MedTrek around the Mediterranean this month.
For additional information about the Mediterranean Diet buy a copy of The Idiot and the Odyssey II: Myth, Madness and Magic on the Mediterranean @ www.idiotandodyssey.com
Photos: Joel Stratte-McClure
Buffet breakfast in Turkey.
A dozen olives a day keep….
Grilled calamari on Patmos.
My usual breakfast in Turkey.
A bougatsa crema is my fave Greek breakfast.
Grilled lamb on Crete.
Fish dinner on Patmos.
I go for a sole and sardines.
Light lunch on the path.
Dinner after climbing Mount Olympos.
Dessert on Patmos.



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