We all know the ingredients and benefits of the much-touted Mediterranean diet that emphasizes plant-based foods, olive oil, herbs and grilled fish.
Here, in just a few photos, is what it looks like as I MedTrek around the Mediterranean this month.
For additional information about the Mediterranean Diet buy a copy of The Idiot and the Odyssey II: Myth, Madness and Magic on the Mediterranean @ www.idiotandodyssey.com
Photos: Joel Stratte-McClure

Buffet breakfast in Turkey.

A dozen olives a day keep….

Grilled calamari on Patmos.

My usual breakfast in Turkey.

A bougatsa crema is my fave Greek breakfast.

Grilled lamb on Crete.

Fish dinner on Patmos.

I go for a sole and sardines.

Light lunch on the path.

Dinner after climbing Mount Olympos.

Dessert on Patmos.