
Having a reflective protein-rich breakfast after an early morning spin and swim workout at the YMCA in Redding, California. Read more
The last leg of the relaxed two-week road trip from the Pacific Ocean in Mendocino, CA, to the Atlantic Ocean in Miami, FL, was replete with exuberant get togethers with a wide variety of friends. Close encounters of a kind kind occurred every day in Alabama and Florida, a state where most people haven’t worn masks since Halloween. Read more
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